The Imperial Corporate
Health & Wellness Program
Due to the increase in employee work related stress from under staffed companies, extremely long working hours with back to back meetings, never ending projects and unrealistic deadlines, there is no surprise by the increase in mental health issues which lead to sleeping disorders, hormonal imbalances and heart problems. These issues end up costing companies a fortune in sick leave, unproductive teams and employee resignations.
“Looked forward every day to do stretches with Paul as it gives me extra energy to continue with the rest of the day…”
The Imperial Corporate Health and Wellness Program gives your employees a different holistic approach towards their own health and well-being by focusing on various topics around Self Growth, Nutrition and Exercise. This is delivered through weekly videos and newsletters following the Imperial 5 Element Concept which can be shared on your company’s intranet.
“Paul is a wealth of knowledge and a master at what he does. He always mixes up the sessions with different exercises and he always makes it fun…”
Any program does not work without consistent accountability, this is achieved by having your company’s own “Virtual Trainer”. This concept is to give your employees email access to ask any questions regarding the program, health and fitness, so that they have the best chance to stay on track with their individual wellness journey.
“I think this is a great initiative to reinforce the need to take physical and mental breaks, and look after yourself, whilst working from home…”
*** For all companies within a 10km radius from Crows Nest, you have the added bonus of weekly in-house Chinese Therapeutic Exercise classes (Qigong/Taichi). These 30min face to face sessions are to enhance the programs experience for your employees, giving them something to physically look forward to each week which gives them a break from work and helps them mentally, physically and a new found appreciation for the company they work for. ***Due to the COVID-19 Pandemic, these sessions can be conducted online via a live stream to your employees who are working in the office or from home.
There are 4 main programs to choose from based on the duration of weeks and content covered:
4 Week “Stretch at your Desk” Program - Daily virtual exercise sessions combining seated and standing, static and dynamic stretches - Most Popular!
5 Week “Happiness” Program - Partial program covering 1/3 of the topics within the 5 Element Concept.
10 Week “Wealth” Program - Partial program covering 2/3’s of the topics within the 5 Element Concept.
15 Week “Longevity” Program - Full program covering all 25 topics of the 5 Element Concept.
Please click on the “Enquiry Form” button below to contact Paul and receive further info and program prices.